When Fish Isn’t Enough Just Add An Omega-3 Supplement To Your Diet


Brain health is one of the most important categories of well-being. A healthy brain can go a long way in supporting the rest of your body’s functions. One of the best ways to support brain health is by giving it the omega-3 fatty acids. Omega-3 is found in foods like fish, walnuts, and vegetables like spinach, broccoli, and Brussel sprouts. But to really make sure your brain is getting enough fatty acids, finding a good supplement that fits your particular needs may be your best choice.

Eating fish and taking fish oil supplements is great ways to get your omega-3 fatty acids, but cod liver oil has some particularly fascinating attributes. Some people take cod liver oil to help the healing of wounds, and may also help to ease feelings of pain and swelling. Cod liver oil is often taken to keep high triglyceride levels in check. Cod liver oil is also taken for bone health, joint pain, eye health, heart health, gut health, and much more.

Metagenics for Omega 3’s

It is good to know that there are many options for taking an omega-3 supplement, because not all brands are equal. Metagenics is a brand that produces an extremely high quality of products. Metagenics’ philosophy is unique in that they believe supplements are most optimal when combined with a healthy diet, exercise, and nutritional support focused on one’s particular genetic needs. For this reason, Metagenics products are considered “lifestyle medicine,” and are highly respected by health professionals.

Metagenics’ website tells you all you need to know about what makes this brand unique. Metagenics gives their omega-3 products a TruQuality Guarantee, which means every marine oil batch is third-party tested to ensure freshness, purity, and potency. In addition, their omega-3s are manufactured with advanced molecular distillation, a process that preserves the natural components of the oil. Metagenics practices sustainable sourcing from fisheries that protect the environment. As a cherry on top, Metagenics fish oil products have a fruity, not fishy taste.

Metagenics fish oil products can be found on their website, but also common online retailers like Amazon.com. One of the best Metagenics items found on Amazon is EPA-DHA 720. EPA-DHA 720 is an item in Metagenics’ OmegaGenics line of products. EPA-DHA 720 is designed to support cardiovascular, immune and joint health. The supplement goes down easily with a natural lime flavor. One Amazon customer reports taking the product at their chiropractor’s recommendation to treat a sore shoulder.

Try Solgar for Fine Fish Oil Products

Metagenics is not the only top-notch brand to get your fish oil and omega-3 fatty acids. Solgar dates back to the 1940s and produces state-of-the-art ingredients at their facility in New Jersey. Solgar holds itself to a “Gold Standard,” meaning it has high standards for quality control, cleanliness, and air filtration in its manufacturing. Solgar constantly strives for innovation, and their aqueous coated tablets is just one example of how they have been on the cutting edge in their industry.

Visit Solgar to see a detailed description of Solgar’s fine products. As an example, Triple Strength Omega-3 90 Mg contains a high concentration of the omega-3 polyunsaturated EPA and DHA from cold-water fish. The supplement is specifically distilled to filter out mercury, and additionally the product is gluten, wheat, and dairy free. Like other fish oil products, Triple Strength is perfect for supporting heart, joint, and skin health.

There are many wonderful fish oil products to try out there. As a final example, Wild Alaskan Full Spectrum Omega contains a wide range of omega-3 fatty acids, including omega-3, -5, -6, -7 and -9. This formula also contains vitamin D and astaxanthin for additional nourishment. You really want to try some of these products from Metagenics and Solgar. Excellent brain health could be waiting for you.


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