How To Maintain Muscle Growth With Protein


Everyone knows protein is a vital nutrient. Parts of your body you may not associate with protein, such as hair and nails, are comprised mostly of protein! Your body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. Some people choose high protein, low carb diets for weight loss or management. Of course, if you are looking to build muscle than you will need exercise as well as protein. And if you don’t want to be popping protein bars all day long, then you will need to make smart choices of how you get your protein intake.

What about high-protein meals that leave you feeling full for hours? Flavor-packed dishes like jalapeno popper chicken can be just what you need after going hard at the gym. This dish includes cheese and bacon to add mouth-watering flavor. If you are trying to eat more veggies, a black bean and corn salad may be just what you need to get all those vitamins and minerals to stay healthy. Using chewy couscous or quinoa as a base will help the meal stick to your gut and keep you satisfied.

Quality Protein Mixes and Supplements

Sometimes time doesn’t allow for you to fire up the oven and cook a gourmet chicken breast meal. In times like those, protein-rich smoothies or supplements can be a life-saver. Thorne Research has a couple excellent products you may want to try. Whey Protein Isolate is a low-calorie, high-protein product in a delicious chocolate flavor. VegaLite Plant-Based Performance Protein Complex is another excellent product from Thorne Research that combines rice protein and pea protein isolate to give you the recovery support it needs after a tough workout.

Thorne Research isn’t the only brand you will want to try to get your protein fix. Pure Encapsulations is a brand that takes the extra step in creating quality supplements, such as their commitment to keep common allergens out of all their products. The fantastic flavor of PureLean Basics Protein Vanilla Bean will slake your sweet tooth with only 3 grams of sugar. PureLean Protein by Pure Encapsulations includes chia protein, as well as vitamins A, C, D and E to give you a quality balance of nutrients in your diet.

Benfotiamine for B Vitamin Support

Protein is not the only nutrient you need to keep in mind for your overall well-being. B vitamins are incredibly important in helping various enzymes do their job in the body. B vitamins help release energy from carbohydrates, break down fat into amino acids, and many other things. The crucial role B vitamins play in the body make the absorption of B vitamins, such as vitamin B1 thiamine, extremely important. Supplements like benfotiamine actually help the absorption of thiamine into the bloodstream, because benfotiamine is fat soluble.

One of the ways benfotiamine may benefit the body is by helping maintain transketolase activity in the body. Transketolase is an enzyme that plays a central role in converting glucose to energy. Benfotiamine can also support the nervous system. Thiamin helps to maintain sodium and potassium, which are critical for neurons to send and receive signals properly. Clear signaling helps sensory operations such as touch, feeling and other forms of stimuli.

Protein is a very important nutrient, but it is not the only nutrient you need to keep in mind when establishing a healthy diet. While protein is especially important for work-outs and recovery, your body needs B vitamins every day. Consider a benfotiamine supplement for better thiamine absorption. You may also want to try protein mixes from Thorne Research or Pure Encapsulations. Nutrient-up smarter, not harder!

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