Indian Foods Like Triphala That Americans Might Love To Try

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Southeast Asia has given the world an abundance of treasures for many aspects of life, not the least of which are medicinal, spiritual, and dietary. Over the years, Western cultures have been acclimating to what Ayurvedic medicine has to offer a healthy body and mind. It stands to reason that the diet of these cultures would support certain bodily systems as well. For just one example of Ayurvedic medicine that has been studied in recent years, we look to triphala.

Triphala The Synergistic Herb

Triphala is considered a polyherbal medicine because it combines the properties of several different herbs. Triphala is a mixture of the fruits from amla, bibhitaki, and haritaki. Polyherbal formulations occur regularly in Ayurvedic medicine as it is believed them to be a synergizing herb that can have extra therapeutic effectiveness. Amla, commonly known as the Indian gooseberry, is one of the oldest edible fruits of India. Bibhitaki is a large medicinal tree common to Southeast Asia, while haritaki grows throughout the Middle East, India, China and Thailand.

Triphala has been used traditionally for a wide range of uses. These include using its anti-inflammatory properties, protecting against dental diseases and cavities, aiding weight loss, and serving as a natural laxative. Triphala contains vitamin C, flavonoids, polyphenols, tannins and saponins, all of which have anti-inflammatory properties. Studies testing triphala in mouthwash have shown the polyherb may have helped protect against plaque buildup, gum inflammation and bacterial growth in the mouth.

Banyan Botanicals For Your Ayurvedic Needs

There are plenty of places you can find the fascinating herb blend triphala, but it is important to get it from a trusted brand. Banyan Botanicals is a company you can feel good about trusting for your Ayurvedic needs. Banyan Botanicals originated in 1996 in Albuquerque, New Mexico with the mission to provide high quality herbs and ingredients in its products. All products are USDA certified organic, sustainably sourced and fairly traded. Banyan Botanicals offers cleansing kits, skin care, soaps, balms, massage oils and more.

As you might expect, Banyan Botanicals carries triphala among their long list of herbal supplements. Triphala is a supplement designed specifically to support detoxification and rejuvenation. The blend has a unique ability to gently cleanse and detoxify the digestive system. It also provides support for the circulatory, respiratory and genitourinary systems. In Ayurvedic terminology, triphala removes excess vata, pitta, and kapha from the body to bring balance and proper system functioning.

Healthy Indian Foods

If you are interested in Ayurvedic supplements, you may also have some culinary interest in foods from Southeast Asia. Many people know that paneer and naan are a wonderfully filling pair, but not everyone knows that quite a few foods native to India have surprising health benefits. Traditional Indian food is also well known for having a wide range of flavor profiles, from savory to sweet to bitter. The grains, oils, seasonings, and spices of Indian cuisine provide the foundation for a well balanced and healthy meal.

One need look no further than the most famous Indian dish, curry, for an example of a Southeast Asian dish that is simultaneously delicious and healthy. When cooked with the right ingredients and proper amount of oil, curry can support immunity and even stave off inflammation. Especially when prepared with tomato, onion, black pepper, garlic, turmeric and other spices, curry has the potential to be a very healthy dish. Using black salt, pink salt or rock salt to prepare your curry rather than refined salt is another way to keep your dish healthy.

The rich cultures of Southeast Asia have much to offer. Supplements and spices are just two aspects of this region that can boost your quality of life. If you are looking for an herb complex to support your digestive and oral health, you may want to try triphala. There is no better place to get triphala than Banyan Botanicals, the brand that makes exceptional, and ethical, products.

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