We typically only think of colon health as it relates to waste leaving the body. But optimal colon health begins with putting the right nutrients into your body. The food you eat has the biggest impact on the performance of your gastrointestinal tract. High-fat foods require extra bile to digest, and that bile may prove hazardous if it reaches the colon. On the other hand, a healthy dose of daily fiber can lead to passing stools more comfortably.
Another option for colon health support often flies under the radar: essential oils. Oregano essential oil comes from the herb oregano, the common cooking spice native to the Mediterranean. This oil contains carnosol and has been shown to fight harmful cells in the colon. Chamomile essential oil is another ancient herb that is used for many ailments. Known for its calming effects, chamomile is sometimes used to support gastrointestinal health.
Excellent Brands for Colon Health Support
When it comes to finding a trustworthy source for colon supplements, there are some brands that have shown to be tried and true. Plant Therapy is one such brand you should pay attention to. Grown from a small natural beauty product company, Plant Therapy is a family business founded in 2011. The mission of Plant Therapy to give its customers the opportunity to live a happier, healthier, more productive life. Plant Therapy accomplishes this by offering USDA Certified Organic essential oils and being transparent with their quality control.
Some of the essential oils offered by Plant Therapy are excellent for gastrointestinal and colon health. Munchy Stop Synergy Blend is an essential oil blend used in an aromatherapy inhaler or diffuser to promote healthy eating habits. By acting as a guard against unhealthy foods, Munchy Stop Synergy Blend can protect your gut from the stress of processing high-fat foods. Tummy All Better KidSafe Essential Oil is a perfect remedy for children with upset stomachs. The mixture of undiluted essential oils of petigrani, dill, chamomile roman and others have a naturally calming effect that can lead to a more pleasant colon function.
Dr. Mercola is another brand with excellent products for gut and colon health. Dr. Mercola has established himself as a household name in nutrition and natural health. The mission of Dr. Mercola’s company is to provide people with simple, affordable tools that give them an alternative where conventional drugs or medical wisdom may not suffice. Dr. Mercola is committed to promoting healthy living by writing books and publishing articles on his site.
Oregano Organic Essential Oil from Dr. Mercola is a spicy scented essential oil distilled from fresh oregano flowers. In addition to its ability to support colon health as stated above, the leafy perennial herb oregano is also used to support respiratory health and antioxidant support. Dr. Mercola also has excellent products for gut health such as Complete Probiotics Powder Packets, Complete Probiotics Powder Packets for Kids, and Complete Probiotics for Women.
As if these two amazing brands weren’t enough, Quality of Life also offers supplements that can aid you in your quest for optimal colon health. Their company mission is to bring high-quality, research-backed supplements to the U.S. market. Quality of Life holds itself to very high standards in searching for the most bioavailable ingredients for their products. Quality of Life takes pride in offering supplements in optimal doses.
ProbioPure from Quality of Life promotes regular bowel movements by supporting the digestive system with intestinal bacteria balance. Peptisol contains a blend of botanical extracts to support relief for the upper digestive tract and as a result, put less strain on the colon. Peptisol includes licorice root and ginger root which support a healthy stomach lining.
There are many factors that go into ensuring your colon stays healthy, but this is no reason to panic. Eating nutritious food is naturally the first step. For added support, taking an essential oil such as oregano or chamomile may be a wise choice. And it is always a good idea to make sure your gut has proper probiotic support. Trust brands such as Plant Therapy, Dr. Mercola, and Quality of Life for a healthier, happier colon.